Is stiffness, tightness, or daily aches slowing you down?
Move Better, Feel Better in Just
10 Minutes a Day
Join the 28-Day Move Better Challenge
The 28 Day Move Better Challenge is for anyone who wants to rediscover the freedom to move, and live pain-free in just 10 minutes a day. This science-backed mobility system, helps restore joint function, reduce stiffness, and rebuild confidence in your body from the ground up.
Stiff Joints? Achy Back? Tight Hips?
You’re not alone. Over 126 million adults struggle with preventable joint stiffness and chronic pain.
Most people chalk it up to aging. But the truth is, you're not broken... you're just stuck.
When movement feels unsafe, your body braces. Muscles tighten. Joints lock up. You hesitate to move — and start to feel older than you are.
If you’ve ever caught yourself thinking:
“I know I should move more… but I don’t trust my body anymore.”
Then this challenge was made for you.
Problem #1
Chronic Stiffness and Daily Discomfort
The Cause
Modern life keeps you sitting too long, moving too little, and relying on quick fixes that don’t address the root cause—restricted joint mobility and weak stabilizing muscles.
Problem #2
Poor Posture and Movement Imbalances
The Cause
Years of repetitive, static positions cause muscular imbalances and joint restriction. Over time, your body adapts to those “stuck” positions—leading to pain, fatigue, and poor movement quality.
Problem #3
Fear of Injury and Loss of Physical Confidence
The Cause
When your joints lose mobility, your body is forced to compensate. This creates instability and recurring flare-ups that make you doubt your body’s reliability and leave you guessing.
What if 10 Minutes a Day Could Change Everything?
Wake up without that “morning stiffness” that drags you down
Bend, twist, and move without overthinking or guarding
Rebuild confidence in your body — one safe movement at a time
Less pain and stiffness at the end of your work day
Play with your kids or grandkids
Created by a Real Expert With
25+ Years of Success
From the Clinic to Your Living Room
Hi, I’m David Hawkins PT, CSCS - physical therapist and certified strength and conditioning specialist.
For 25 years, I’ve helped thousands of people regain their mobility—from pro athletes to a 94-year-old woman trying to squeeze the best out of life.
And here’s what I discovered:
Most pain and stiffness isn’t due to wear and tear... it’s due to stuck movement patterns that can be reversed with the right kind of mobility work.
Not stretching. Not massage. Not foam rolling alone.
You need strategic, progressive movement routines that target key joints, unlock muscle tension, and reactivate your body’s natural motion.
So I created this program to help you do exactly that.
Simple. Fast. At home. No guesswork.
Just 10 minutes a day to feel like yourself again.
What others are saying
“I was nervous to start anything new — I didn’t want to make my pain worse. But this challenge felt different. Day by day, I started moving easier… and by week two, I wasn’t even thinking about pain anymore.”
Sandra M, 48
“I’ve tried everything: stretching, yoga, even PT exercises on YouTube. Nothing stuck. This was the first time something actually felt doable — and made a real difference.”
Jason T, 39
“I’m a former athlete who got stiff and cautious over the years. I didn’t realize how guarded I’d become until I started this. Now I feel more in control — like my body’s mine again.”
Rick D, 54
“The daily sessions are short but powerful. I used to wake up stiff and slow every morning. Now I get out of bed and just move. It’s the first thing that’s helped me feel like I can play with my grandkids again.”
Maria G, 61
Learn How To:
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The 28 Day Move Better Challenge
Your 4-Week Path to Pain-Free, Confident Movement
Each week builds on the last using clinically proven mobility and stability progressions that unlock stiffness, retrain your movement patterns, and reinforce lasting freedom of motion.
WEEK 1 – FOUNDATIONS: Wake Up Your Body
Reconnect with your body and reawaken stiff joints through guided mobility for your thoracic spine and hips.
Improve posture and alignment
Ease morning stiffness
Build early momentum with confidence
WEEK 2 – DEEPENING TECHNIQUES:
Build Mobility That Lasts
Expand flexibility with new hip, shoulder, and core sequences. Foam rolling and controlled movements eliminate tightness and reinforce posture.
Greater range of motion
Reduced daily tension
A stronger, more stable midsection
WEEK 3 – MOMENTUM & PROGRESS:
Move With Confidence
Integrate everything you’ve learned through functional, real-world movement patterns like squats, lunges, and dynamic hip flows.
Smoother, stronger motion
Renewed coordination and balance
Confidence in everyday activity
WEEK 4 – REINFORCEMENT & CELEBRATION:
Lock It In
Solidify your gains with glute activation, upper-back mobility, and full-body flow sequences designed to make pain-free movement your new normal.
Maintain flexibility and control
Feel strong and energized
Celebrate your transformation
Here Is Everything You Get Inside
The 28 Day Move Better Challenge
Amazing Bonuses
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Any Other Bonuses:
Here's what you get:
28 Follow-Along Mobility Videos (10–15 min each) Short, joint-friendly sessions to reduce stiffness, restore freedom, and rebuild trust in your body($197 Value)
28-Day Challenge Guide A simple breakdown of why each movement works — so you learn how your body is built to move($97 Value)
Daily Encouragement & Reminder Emails Motivating messages that keep you consistent, focused, and moving forward($47 Value)
Private Support Group Low-pressure, positive community to ask questions, share wins, and stay on track($67 Value)
Mobile Platform Access Log in from anywhere — on your phone, tablet, or computer($47 Value)
Plus These Exclusive Bonuses:
BONUS #1: Your Body’s Traffic LightsA Smarter Way to Know When to Push, Pause, or Adjust Feel confident moving again — without second-guessing what’s “safe”($47 Value)
BONUS #2: The Movement MapHow Your Joints Work Together to Create Freedom of Movement Understand what your body really needs — and what to stop blaming($67 Value)
BONUS #3: Ice or Heat? Know What Your Body NeedsA Simple Guide to Reducing Pain and Speeding Recovery Clear answers for what works best, when you're hurting($37 Value)
BONUS #4: Lifetime Access Come back to the challenge whenever your body needs a reset($97 Value)
Total value: $703
Today Just $97
"Truly, the best money I have ever spent"
“I used to wake up stiff every morning and feel twice my age. Now I get out of bed with energy, confidence, and zero fear of pain."
Joan P., 57, Caregiver & Grandmother
Still Skeptical?
Here is What Makes This Program Different:
Most mobility programs are either too basic… or too complicated
The 28 Day Move Better Challenge is designed by a licensed Physical Therapist
Focused on real-world results, not Instagram poses
Easy to follow, even for total beginners
Structured to give you progress week-by-week
Act Now! Don't Wait Until You Hurt Worse
Stiffness doesn’t magically go away. It gets worse. Unless you do something about it.
This program is short, simple, and built to create real change.
All it takes is 10 minutes a day.
You’ll feel the difference in just one week.
And if you don’t? You get every penny back.
This Challenge Is Perfect For You If You…
Feel stiff, achy, or “older than your age.”
You want to move freely again — without groaning every time you stand up or bend down.Spend hours sitting or standing for work.
Desk jobs, long commutes, and daily routines have left your body tight and imbalanced.Have tried stretching, yoga, or PT before — but nothing stuck.
You’re done guessing what works and want a guided, proven system that builds real, lasting results.Want to prevent injuries before they happen.
Whether you’re an active parent, weekend athlete, or simply want to stay mobile for life — you value prevention over pain.Crave confidence and energy again.
You’re ready to wake up with less stiffness, more movement, and a renewed sense of control over your body.
This Challenge Isn’t For You If You…
Want a hardcore, high-intensity workout program
Aren’t willing to dedicate 10-15 minutes a day to your health
Expect overnight results without consistency
Refuse to follow guidance or modify movements safely
Are looking for a “quick fix” instead of sustainable change
TRY IT RISK FREE
100% Money Back Guarantee
The 28 Day Move Better Challenge has a 30-Day Satisfaction Guarantee. If you are not completely SATISFIED with the program, then contact us within 30 Days for a full refund, no questions asked!
Frequently Asked Questions
Still not sure? We've got you covered. (Click to See the Answer)
Do I need any equipment for the 28-Day Move Better Challenge?
No expensive gym equipment or special gear is required. All you need is a small space, a mat (or soft floor), and optionally a foam roller or resistance band. Everything can be done right at home — anytime, anywhere..
I’m not flexible (or I have an old injury). Is this program safe for me?
Yes! Every movement was designed by a licensed Physical Therapist to be safe for beginners and adaptable for those with stiffness or prior injuries. You’ll always be guided on what to do — and what not to do — so you can progress at your own pace without pain or risk.
How much time does each session take?
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When will I start noticing results?
Many participants begin feeling improvement in the first 5–7 days — less stiffness in the morning, easier movement throughout the day, and more confidence in how their body feels. The full transformation builds over 4 weeks as your joints, muscles, and coordination improve.
What happens after I finish the 28 Day Challenge?
You will be invited into our montly membership group where you will have continued access, along with a modified long term mobility calendar and additional resources to help you continue improving strength, stability, and performance and ensure your long term success!
Are You Ready to Take Back Control of Your Body and Feel Confident Participating in the Activities You Love the Most?
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